Weight Loss: Metabolism & Hormone Reset

Lakeland’s Dr. Chris Barker is helping his patients lose weight by getting their internal health where it needs to be.

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Summertime Sips Quench Your Thirst with Hydration Tips

Proper hydration is so important and seemingly so simple, yet many simply don’t get enough fluids throughout the day. Get more info on how to stay hydrated in the hot Florida weather.

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Senior Summer Safety: Precautions and Preventions

Aging is difficult enough without the added environmental challenges. Living in Florida’s extreme heat can take its toll on everyone, but especially the elderly.

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Your Healthy Polk is the first regional publication that explores both traditional and alternative medicines offered in Polk County, Florida. Learn more about YHP here.

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Actually flip the pages, see the pictures, ads, and all the healthy details.