Your Healthy Polk | Summer 2018

Runners Over 50

Older, Wiser, and Doing it Their Way

Intermittent Fasting

Intermittent fasting isn’t about starving; it’s about timely eating.

Repurpose Your Life

Just like furniture, major areas of one’s life can be “repurposed.”

Read the flippy version online.

Runners Over 50, Intermittent Fasting, Repurpose Your Life + More.