Your Healthy Polk | Summer 2019

Your Healthy Polk Summer 2019

Your Healthy Polk | Summer 2019

Work Out Without Going Out by James Coulter

Crystal Bowl Healing Sounds by Elizabeth Morrisey

Break Through Your Threshold: Untangling Codependent Relationships by Jai Maa

Are You Doing Enough to Protect Your Skin from the Sun?

Four Ways to Focus on Self Care

Work Out Without Going Out by James Coulter

( ...or at least without spending loads of money on a gym membership!)

Crystal Bowl Healing Sound by Liz Morrisey

Healing with a Harmonic Resonance

Untangling Codependent Relationships by Jai Maa

Setting Personal Boundaries is a Game Changer

Read it online now.

Home Work Outs, Healing Sounds, Setting Boundaries + more.

Summer 2019 Issue